Couples Therapy
Relationships can be most challenging to navigate with the people we care about deeply. Overtime, issues can go unresolved, hurtful words or actions can acted on, or resentment can build which is bound to impact trust, intimacy, closeness, and much more in a relationship. Couples therapy can be a great space to expolore these topics while learning how to repair effectively after ruptures and how to feel like teammates through issues.
Whether its a issue about infidelity, child raising, share of responsibilities, finances, communication issues, intimacy, etc.; processing them then sharing your emotions and thoughts around these in a way that is intentional and twell-thought can be difficult. Often the core of these issues can be from one or all partners feeling unseen, unheard, taken for granted, or disrepected. With some guidance, these patterns can be explored and improved with time if all partners are receptive to having self-accountability, empathy, and respect for their partner. As the therapist in the room, I aim for all partners to have a voice in our space while I meet these issues and reactions with observation and curiosity.
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Each person in a relationship brings their own seperate upbringing, values, beleifs, identities, expereiences and traumas that can impact how couples work together. Identifying these differences and reflecting on how they impact the relationship along with our partner is also part of our work together. This is done not to just improve mutual understanding from all sides, but to also take action(s) that can start healing the relationship to hopefully cultivate mutual respect, collaboration, and care.
Contact Information
I can't wait to get to hear your story and start our work together! If this sounds like it would be a good fit, then take the first step on your journey by scheduling an appointment with me which can be done in many ways found right next to this paragraph (or below if your on your phone)!