Individual Services
The space that I cultivate with clients in individual sessions is meant to meet each person with where their at in their time of life. My approach in therapy hopes to encourage clients to beleive in the capability they innately already have while sustaining their own healing both inside and outside of our time together.
I offer services for a variety of struggles relating to mental health like anxiety, depression, trauma/complex trauma, relationships, self-esteem, life transition, career, identity, systemic issues, OCD/ADHD, personality disorders, and dependence related to substance(s)/behavior(s). Regardless of the challenge that you are handling, you do not have to face it by yourself as that's what I'm here for. It is my goal to have a a presence that feels supportive, curious, grounded, and genuine to my clients so that it can cultivate a relationship with trust, openness, authenticity, and nourishment regardless of who is sitting across from me. Every client comes with a story that I hope to process and make meaning of together in a way that feels helpful, effective, and fulfilling while instilling trust within yourself to courageously move forward.
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Additionally, all my services are provided with an awareness of clients cultural factors along with their context/environment as that has a significant impact on our daily stress just as much as individualistic issues. Processing stress relating to identity and finding community, supports, coping skills, and more can be important to feeling less powerless and overwhelmed when thinking about larger/systemic issues. ​
Contact Information
I can't wait to get to hear your story and start our work together! If this sounds like it would be a good fit, then take the first step on your journey by scheduling an appointment with me which can be done in many ways found right next to this paragraph (or below if your on your phone)!