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Resources
This page is dedicated to providing some additional supports that I have listed in case you are in need of more urgent assistance. There is also resources provided for more basic needs that I might not be able to focus on in our regular sessions.
Please note: The therapy tools listed are not meant to replace our time together, but to be an addition to our sessions so that your growth can be an ongoing process when you have the means and time.
Crisis/Suicide Support
The link above from the Arizona HealthCare Cost Containment System provides a list of crisis hotlines that operate nationally, statewide (only AZ resources), and locally (goes by county and tribal nation in AZ). It has seperate hotlines as well for teens and veterans!
AZ Comunity Resources
Provided by Mercy Care, this has multiple resources and links for all of basic needsand assistance (food, housing, bills, etc.) for residents and tribal communities to utilize that are in need. It also has resources for domestic abuse and those that are at risk of danger in their relationship.
Therapy Tools & Education
TherapyAid provides an abundance of tools and education around various topics that can be helpful to look at outisde of sessions and to sustain the work of healing. Having education around certain topics as well can give you more self-understanding and self-compassion.
Contact Information
I can't wait to get to hear your story and start our work together! If this sounds like it would be a good fit, then take the first step on your journey by scheduling an appointment with me which can be done in many ways found right next to this paragraph (or below if your on your phone)!
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